Paleo is a certain type of diet which involves going back to how we use to eat many years ago. The intention of this diet is that you only eat what you need to eat and nothing more. Everything you put into your system is healthy and natural. It`s the way mankind use to eat eons ago before we got all this junk food that we have today. The Paleo Cook book will be a favorite among vegetaterians. Now it sounds kind of boring, but there are many ways to cook this basic diet. This cook book shows you many different ways to prepare not only healthy meals, but great tastings one.