How The brain plays a very important role in your ability to motivate yourself. Its anterior cingulate cortex is the center of your brain that deals with fear and your desire to progress beyond these fears. Your prefrontal cortex is central to its procrastination also it is responsible for brain. So, with these two centers, it is important to address the problems that can attach to that area and make, as the optic nerve is a direct connection to the brain and eye movements, the stimulated brain. This is done by tapping the back of the hand, one-half inch Then, as you play at that time, you do your negative statement, and then make eye movements, ie, look up, look down, close your eyes, open eyes, look down hard to the right, then down hard to the left, put the eyes in one direction, roll back the other way, humming a melody happy birthday to you (right brain), then count from one to five very fast (left brain), then the buzz again